Weigh In record (no journal entry) for 19 December 2011
|
135.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 December 2011:
|
678 kcal
|
Fat: 42.22g | Prot: 16.22g | Carb: 81.32g.
Breakfast: Honey Clusters Cereal. Lunch: Mixed Nuts. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RKabik's weight history
|