Weigh In record (no journal entry) for 19 December 2011
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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2393 kcal
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Fat: 49.51g | Prot: 140.27g | Carb: 370.14g.
Breakfast: Special K Red Berries Cereal, Oranges, Cheerios, Peanut Butter, 1% Fat Milk, Whole Wheat Bread. Lunch: Whole Wheat Bread, Cheerios, 1% Fat Milk, Marshmallows, Dried Cranberries, Croutons, Cucumber (with Peel), Mushrooms, Baby Spinach, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cottage Cheese 1% low salt, Whole Wheat Bread. Dinner: Whole Wheat Bread, Mushrooms, Croutons, Raisins, 1% Cottage Cheese, Skim greek yogurt, Red Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whey Powder, Peanut Butter, Cheerios, Whole Wheat Bread, Caesar Salad with Romaine, Whey Powder. more...
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losing 2.1 lb a week
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