Weigh In record (no journal entry) for 06 November 2016
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160.3 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2136 kcal
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Fat: 54.95g | Prot: 169.33g | Carb: 254.15g.
Breakfast: Cowala Instant Skim Milk Powder, Seamild instant oatmeal, Southern Sun Berries Mix. Dinner: 盛记 香港辣椒酱, 中邦 桂林辣椒酱, 华味亨 多味花生, 空心菜, 上海青, 鸡胸肉（不吃皮）, Cowala Instant Skim Milk Powder, 红薯／地瓜. Snacks/Other: 皇族 Japanese Mochi Sesame. more...
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gaining 1.5 lb a week
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