Weigh In record (no journal entry) for 05 November 2016
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246.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2982 kcal
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Fat: 123.96g | Prot: 76.99g | Carb: 387.88g.
Breakfast: Frito-Lay Cracker Jack'd Hearty Mix PB & Chocolate, Pepsi Pepsi, Sugar, Coffee with Cream. Lunch: McDonald's Sausage Biscuit (Regular), Sugar, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Hash Brown. Dinner: Sprite Sprite Zero (Bottle), Pizza Hut Chicken Alfredo Tuscani Pasta, Pizza Hut Breadsticks. Snacks/Other: Red Bull Red Bull (12 oz), Orange Juice. more...
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losing 7.0 lb a week
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charlesmann iii's weight history
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