Weigh In record (no journal entry) for 05 November 2016
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1063 kcal
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Fat: 24.24g | Prot: 94.27g | Carb: 118.82g.
Breakfast: Pink Salmon (Drained Solids, Canned), Green Peas, Potato, 2% Fat Milk, Mushroom Pieces and Stems, bell pepper, Water, Tea (Brewed, Decaffeinated), Celery, Coffee, Cooked or Sauteed Mature Onions (Fat Added in Cooking), tomato, Cooked Egg White. Lunch: Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Pink Salmon (Drained Solids, Canned), Green Peas, Potato, 2% Fat Milk. more...
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steady weight
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