Weigh In record (no journal entry) for 05 November 2016
|
155.0 lb
Lost so far: 45.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2016:
|
1136 kcal
|
Fat: 51.74g | Prot: 48.84g | Carb: 120.48g.
Breakfast: Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer. Lunch: La Mexicana Hot Salsa, Lettuce, Avocados, Skinless Chicken Breast, Chi-Chi's White Corn Tortilla (Soft Taco Size). Dinner: Skippy Creamy Peanut Butter, Nature's Own Butter Top Enriched Bread. Snacks/Other: Pickles, Starburst Original Fruit Chews, Granny Smith Apples, Wyler's Pink Lemonade Drink Mix, Granny Smith Apples. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|