Weigh In record (no journal entry) for 04 November 2016
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156.0 lb
Lost so far: 44.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1158 kcal
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Fat: 57.52g | Prot: 60.00g | Carb: 101.19g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Arnold Select 100% Whole Wheat Sandwich Thins, Publix Honey Fruit & Nut Chicken Salad. Snacks/Other: Jimmy John's Whole Pickle, Butter Croissants, Atkins Milk Chocolate Delight Shake. more...
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gaining 9.8 lb a week
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kehoe1962's weight history
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