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br_e_co
Journal
04 Nov 16
br_e_co's Journal, 04 November 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 04 November 2016
163.2 lb
Lost so far:
16.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2016:
2252 kcal
Fat: 115.26g | Prot: 114.84g | Carb: 190.98g.
Breakfast:
Krispy Kreme Glazed Yeast Doughnut, Egg, Coffee (Brewed From Grounds).
Lunch:
KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Turkey Breast Meat, Gala Apples.
Dinner:
Larosa's Traditional Crust Big 4 Meat Pizza.
Snacks/Other:
Midnight Beauty Black Seedless Grapes.
more...
2342 kcal
Activities & Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes.
more...
losing 9.8 lb a week
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