Weigh In record (no journal entry) for 17 December 2011
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201.6 lb
Lost so far: 24.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1184 kcal
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Fat: 66.71g | Prot: 43.51g | Carb: 104.11g.
Breakfast: ham, oatmeal steel cut irish. Lunch: sun dried tomatoes, butter, bread olive, leek, goat cheese, egg. Dinner: olive oil, tomato , hummus, pita bread, lamb ground, falafel. Snacks/Other: cookie wedding. more...
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gaining 2.8 lb a week
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