Weigh In record (no journal entry) for 17 December 2011
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238.0 lb
Lost so far: 2.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1820 kcal
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Fat: 77.47g | Prot: 108.05g | Carb: 133.25g.
Breakfast: Thick Sliced Bacon (from Wegmans), Shredded Cheddar Cheese, 100% Liquid Egg Whites, Butter Bread. Lunch: roast beef, shrimp. Dinner: fried chicken wing, fried chicken. Snacks/Other: red wine, chocolate cream pie. more...
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losing 3.5 lb a week
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