Weigh In record (no journal entry) for 08 January 2010
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295.0 lb
Lost so far: 0.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2010:
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1913 kcal
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Fat: 54.42g | Prot: 111.35g | Carb: 222.37g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, bread, coffee, Jams and Preserves. Lunch: dill pickles, milk, Deli Pastrami on Wheat Sandwich. Dinner: Steamfresh Whole grain Brown Rice, stir fry. Snacks/Other: Light Fat Free Pineapple Upside-Down Cake, whiskey, smoothie. more...
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5074 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 45 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 10 hours and 5 minutes. more...
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steady weight
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