Weigh In record (no journal entry) for 03 November 2016
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276.2 lb
Lost so far: 12.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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706 kcal
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Fat: 28.71g | Prot: 45.82g | Carb: 62.57g.
Breakfast: Bacon. Lunch: Stouffer's Fit Kitchen Monterey Chicken. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...
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losing 8.2 lb a week
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