dennissymons's Journal, 17 December 2011

270.0 lb Lost so far: 14.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 141.77g | Prot: 210.42g | Carb: 161.16g.   Breakfast: Egg Beaters - Original, Fully Cooked Turkey Sausage Links, Reduced Fat 4 Cheese Mexican Cheese. Lunch: egg, Flatbread. Dinner: dinner rolls, meat balls, Chicken Fingers, sausage, hot sausage. Snacks/Other: pineapple, Nonfat Plain Greek Yogurt. more...

2983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...