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I am in the middle of the 2nd week of my gyms 8 Week Transformation Challenge. I am feeling so good. I forgot that when you eat right it makes a body feel good! I learned that weight for me is a hard thing to drop due to the meds I am on so I am only going to weigh every 2 weeks. If I lose great but I am not expecting to drop any. Hopefully my trainer will let me do a 4 week assessment so that I can see some improvement. I can see it in the way my clothes fit but I like validation...probably why I was a slave to my scale for a long time. Now I am more concerned with my body fat % and skeletal muscle mass. My visceral fat number needs to come down too. My goals for December 19 (they were actually where I wanted to be in August and then I feel off the health train) are...Body Fat Mass at 24, Body Fat percentage at 32%, Visceral Fat Level at 11 and weight at 177.
Diet Calendar Entries for 02 November 2016:
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1717 kcal
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Fat: 86.81g | Prot: 126.53g | Carb: 114.31g.
Breakfast: Naturegg Eggs, Egg White, Bertolli Extra Virgin Olive Oil, Better Oats Oat Fit - Apples & Cinnamon, So Delicious Organic Sugar Free Coconut Milk - Original, Feta Cheese. Lunch: Valbest Chicken Breast, 365 Goat Cheese, Strawberries, Bertolli Olive Oil, Balsamic Vinegar, Baby Spinach. Dinner: Baby Spinach, Zucchini, Wal-Mart Boneless Skinless Chicken Breast, Priano Alfredo Sauce. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Friendly Farms Greek Nonfat Yogurt - Plain, Strawberries, Keebler Fudge Stripes Original, Nestle Kit Kat (Fun Size), Manitoba Harvest Organic Hemp Protein Vanilla, Walden Farms Calorie Free Caramel Syrup, Orgain Organic Protein Almond Milk. more...
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2601 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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