Weigh In record (no journal entry) for 02 November 2016
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248.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2155 kcal
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Fat: 32.27g | Prot: 92.96g | Carb: 385.73g.
Breakfast: Quaker Quick Oats, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Sugar, Coffee with Milk. Lunch: Lipton Sweetened Iced Tea, Red Bull Red Bull (8.4 oz), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Kroger Orange Slices Candy, Lipton Sweetened Iced Tea, Del Pino's Beef Ravioli in Tomato & Meat Sauce. Snacks/Other: Sugar, Coffee with Milk, Reese's Peanut Butter Pumpkins (34g). more...
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steady weight
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charlesmann iii's weight history
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