Weigh In record (no journal entry) for 16 December 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1408 kcal
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Fat: 114.07g | Prot: 70.93g | Carb: 28.60g.
Breakfast: water, broccoli, spinach, butter, swiss cheese, egg, heavy cream, coffee. Lunch: water, red leaf lettuce, celery, onion, best foods mayo, chicken breast. Dinner: water, tomatoe, classic romaine, butter, green string beans, pork chops. Snacks/Other: heavy cream, Pumpkin Pie 3, water, water, water. more...
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2952 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Painting walls - Interior - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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