Weigh In record (no journal entry) for 16 December 2011
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270.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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1504 kcal
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Fat: 83.04g | Prot: 96.19g | Carb: 110.55g.
Breakfast: Medium Salsa, Avocados, Reduced Fat 4 Cheese Mexican Cheese, Turkey Bacon, Egg White, Egg. Dinner: salmon, Pineapple, Green Chick Peas, 400000135946, Classic Romaine, Sweet Red Peppers, Young Green Onions (Tops Only). Snacks/Other: Original Plain Greek Yogurt, Almonds. more...
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2983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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