Weigh In record (no journal entry) for 16 December 2011
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201.2 lb
Lost so far: 24.8 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2011:
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1672 kcal
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Fat: 35.68g | Prot: 78.78g | Carb: 201.73g.
Breakfast: beef jerkey, milk 1%, Plain Shredded Wheat. Lunch: chese sauce, rice, cauliflower, broccoli, tilapia. Dinner: red wine, sweet potato fries alexia, smart ground, ground beef, canned green beans, orowheat bun. Snacks/Other: apple. more...
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losing 1.4 lb a week
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