Weigh In record (no journal entry) for 30 August 2016
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218.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1350 kcal
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Fat: 87.66g | Prot: 100.00g | Carb: 37.55g.
Breakfast: Marinela Pay De Pina, Queso Natural, Chorizo, Jamón de Pavo (Cocido). Lunch: Tostadas, Pechuga de Pollo. Dinner: Atún en Agua (Enlatado). more...
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4962 kcal
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Activities & Exercise:
Studying - 3 hours and 30 minutes, Driving - 20 minutes, Housework - 3 hours, Working - 8 hours and 59 minutes, Showering - 15 minutes, Sleeping - 6 hours and 56 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 1.1 lb a week
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