Weigh In record (no journal entry) for 16 December 2011
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186.1 lb
Lost so far: 54.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1555 kcal
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Fat: 98.63g | Prot: 138.88g | Carb: 31.19g.
Breakfast: half in half, Sweet n low, coffee, Broccoli, new york strip. Lunch: green pepper, pepperoni , bacon, ham, BROCCOLI FROZEN, pizza sauce. Dinner: Angus ground beef. Snacks/Other: kars almonds, sugar free choc. more...
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losing 10.5 lb a week
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