donalddriver's Journal, 01 November 2016

297.5 lb Lost so far: 60.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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3032 kcal

Fat: 94.52g | Prot: 254.31g | Carb: 287.54g.   Breakfast: Nature Made Fish Oil 1200Mg, Milk (Nonfat), Regular Coffee, Pure Protein Natural Whey Protein - Rich Chocolate, 365 Chia Seed. Lunch: Trader Joe's Chili Mac. Dinner: BBQ Chicken Chop Salad, Borden Fat Free Cottage Cheese. Snacks/Other: Kroger Fat Free Cottage Cheese, Friendly Farms All Natural Greek Plain Yogurt. more...

4257 kcal

Activities & Exercise: Watching kid's game/practice - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...