Weigh In record (no journal entry) for 01 November 2016
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145.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1493 kcal
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Fat: 59.97g | Prot: 80.53g | Carb: 165.79g.
Breakfast: Hard Cooked Peeled Eggs. Lunch: Traditional Dinner Rolls, Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Chicken Salad with Red Grapes and Toasted Pecans, Baby Carrots, Ultra Thin Sliced Swiss Cheese, Deli Sliced Ham. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Rich Dark Chocolate, Cranberry Raspberry Flavored Sparkling Water, Pepsi (Can), Sugar, Pumpkin Pie Spice Coffee Creamer, Coffee. more...
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gaining 0.2 lb a week
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Joy Reagan's weight history
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