Weigh In record (no journal entry) for 15 December 2011
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189.7 lb
Lost so far: 10.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2070 kcal
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Fat: 65.94g | Prot: 107.30g | Carb: 278.02g.
Breakfast: Orange Dark Chocolate Chip Scone, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Apple Pie, Soft White Roll, Corn, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
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2623 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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