Weigh In record (no journal entry) for 15 December 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1804 kcal
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Fat: 47.00g | Prot: 73.37g | Carb: 181.61g.
Breakfast: crystal farms light string cheese, Corn Chex, Brown Rice Loaf, Light Cream Cheese, Natural Bliss Vanilla Coffee Creamer. Lunch: Extra Sharp Cheddar Cheese, Golden Crinkles French Fried Potatoes, Lean Smoked Turkey Sausage. Dinner: Organic Creamy Peanut Butter, Gluten Free French Rolls. Snacks/Other: Honey, Total 0% Greek Yogurt, wine. more...
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2287 kcal
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Activities & Exercise:
Driving - 1 hour, Bowling - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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