Weigh In record (no journal entry) for 31 October 2016
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216.0 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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859 kcal
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Fat: 32.11g | Prot: 26.95g | Carb: 117.37g.
Breakfast: Simply Orange 100% Pure Orange Juice, Golden Corral Bacon and Cheese Quiche, Strawberries, Bananas. Lunch: Ronzoni Linguine Pasta, Progresso White Clam Sauce. Dinner: Soft Bread Stick. more...
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gaining 0.5 lb a week
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Polaf's weight history
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