Weigh In record (no journal entry) for 15 December 2011
|
162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2011:
|
2368 kcal
|
Fat: 35.59g | Prot: 121.27g | Carb: 406.92g.
Breakfast: Milk (Nonfat), Cheerios, Peanut Butter, Special K Red Berries Cereal, Brown bread. Lunch: Brown bread, Milk (Nonfat), Cheerios, Baby Spinach, Mushrooms, Red Onions, Tomatoes, Cucumber (with Peel), Special K Original Cereal, Oranges. Dinner: Whole Wheat Bread, Jam Preserves, Milk (Nonfat), Oranges. Snacks/Other: Activia Strawberry Dairy Drink, Fish Oil Concentrate, Oranges, Protein Plus - Cookies & Cream, Whey Powder, Cheerios. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|