Weigh In record (no journal entry) for 15 December 2011
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183.6 lb
Lost so far: 44.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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3536 kcal
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Fat: 129.01g | Prot: 170.85g | Carb: 358.99g.
Breakfast: Teriyaki Beef Jerky, Glazed Cake Munchkin, Milk (1% Lowfat with Added Vitamin A), Cream of Wheat (2 1/2 minute), Coffee, Cream (Half & Half) . Lunch: Southwest Salad Dressing, Chicken McNuggets (4 Pieces), Premium Southwest Salad with Grilled Chicken. Dinner: Alfredo Sauce, Chicken Breast (Skin Not Eaten), Spaghetti, Fried Chicken Wing No Coating (Skin Eaten), French Onion Soup, Torpedo Extra IPA. Snacks/Other: Snickers Blizzard (Small), Chocolate Covered Nougat. more...
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2789 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running - 8/mph - 19 minutes, Running - 7/mph - 19 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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