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birchtreeweb
Journal
14 Dec 11
birchtreeweb's Journal, 14 December 2011
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Weigh In record (no journal entry) for 14 December 2011
216.0 lb
Lost so far:
17.6 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2011:
1970 kcal
Fat: 38.07g | Prot: 78.43g | Carb: 263.54g.
Breakfast:
Creamy Peanut Butter, Coffee, Almond Breeze Vanilla, ezekiel sesame bread.
Lunch:
Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, Almond Breeze Vanilla, Boca Meatless Burgers Vegan Burger.
Dinner:
bruegger's sesame bagel.
Snacks/Other:
G2 Low Calorie Electrolyte Beverage, Budweiser Select 99 Calories Beer.
more...
3518 kcal
Activities & Exercise:
Hockey - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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