Weigh In record (no journal entry) for 14 December 2011
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202.6 lb
Lost so far: 23.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2011:
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1502 kcal
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Fat: 80.53g | Prot: 53.12g | Carb: 155.01g.
Breakfast: honey roasted turkey breast, milk 1%, Plain Shredded Wheat. Lunch: Chicken & Apple Sausage, mushroom-broccolli stroganoff. Dinner: Vinaigrette Dressing, red wine, bread, egg, salad, goat cheese, flank steak. Snacks/Other: grapes, cheddar, lemon snap, apple. more...
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losing 4.2 lb a week
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