Weigh In record (no journal entry) for 29 October 2016
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2019 kcal
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Fat: 89.09g | Prot: 124.22g | Carb: 123.87g.
Breakfast: Dry Roasted Salted Almonds, Naturegg Simply Egg Whites, Saputo Provolone Cheese Slices, Fried Egg, Silver Hills Little Big Bread. Lunch: Kirkland Signature Mixed Nuts, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi), Fish, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Breyers French Vanilla Ice Cream. more...
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2485 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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