Weigh In record (no journal entry) for 29 October 2016
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202.8 lb
Lost so far: 23.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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1088 kcal
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Fat: 28.47g | Prot: 64.38g | Carb: 145.23g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Grego Tradicional, Vigor Iogurte Lactive Light (180g), Maçã, Panco Rosquinhas de Coco, Dolce Gusto Café Au Lait, Banana Prata, Dolce Gusto Espresso Intenso, Pizza Portuguesa, Antarctica Água Tônica Zero, Antarctica Água Tônica Zero. more...
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2787 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Sexual Activity - 25 minutes, Hanging Laundry - 20 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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gaining 4.6 lb a week
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