Weigh In record (no journal entry) for 28 October 2016
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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2848 kcal
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Fat: 175.54g | Prot: 164.71g | Carb: 115.30g.
Breakfast: Silver Hills Little Big Bread, Saputo Provolone Cheese Slices, Delallo Genoa Salami, Naturegg Simply Egg Whites, Fried Egg. Lunch: Kraft Ranch Dressing & Dip, Skinless Chicken Breast, Great Value Romaine Lettuce, Bell Peppers, Cucumber (with Peel), Boiled Egg, Kirkland Signature Mixed Nuts. Dinner: Roasted Salted Peanuts, Dry Roasted Peanuts (with Salt), Broccoli, Cabbage, Cooked Eggplant, Beer, Pork Shoulder (Whole). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2389 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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