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Wow! last night was Day 1 of the Squats program, and Day 2 of the Push-ups program. I may have to change up something because trying to do push-ups after doing multiple sets of multiple squats was intense!! Gonna try the push-ups first, and see what happens! My plan is for the gym tonight for intervals and maybe the bike or the elliptical. Then back to the strength training tomorrow. Fingers crossed!!
Diet Calendar Entries for 07 January 2010:
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1790 kcal
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Fat: 45.75g | Prot: 46.00g | Carb: 330.00g.
Breakfast: French Vanilla Cappuccino. Lunch: hershey kisses, saltines, Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Old World Style Flavored with Meat Pasta Sauce, Smart Taste Pasta. Snacks/Other: Rainbow Sherbert, Healthy Pop Kettle Corn. more...
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3041 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...
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