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april2008
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13 Dec 11
april2008's Journal, 13 December 2011
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How do you not eat everything at night!
Diet Calendar
Entry for 13 December 2011:
312 kcal
Fat: 11.15g | Prot: 22.85g | Carb: 32.02g.
Breakfast:
chocolate turtle , string cheese.
Lunch:
clemintine, creamy tomato soup mix.
more...
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Idk. But I get the munchies at night as well. I've tried Wearing a mouth piece I sleep in while watching TV at night. It seems to help me.
13 Dec 11 by member:
GingerWard
Make a plan for times you know you like to eat. You can try to change your behavior by doing something else when you feel like eating or plan for some snacks at night by allotting the calories for it. Some people are grazers.
13 Dec 11 by member:
Suzi161
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