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24.4% BF
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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3472 kcal
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Fat: 84.68g | Prot: 156.57g | Carb: 494.22g.
Breakfast: Cheddar Cheese Potato Crisps, Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: White Rice, Grilled Chicken (Skin Not Eaten). Dinner: Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Traditional Lager, All Stars Thirst Quencher Fruit Punch Beverage, Lowfat Black Cherry Greek Yogurt, Nonfat Blueberry Greek Yogurt, Syntha-6 Protein Powder, Reduced Fat Club Crackers, Part Skim Mozzarella Cheese, mountain dew white out. more...
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gaining 0.2 lb a week
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