Weigh In record (no journal entry) for 13 December 2011
|
246.8 lb
Lost so far: 8.6 lb.
Still to go: 71.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 December 2011:
|
1239 kcal
|
Fat: 38.98g | Prot: 46.59g | Carb: 185.77g.
Breakfast: irish oatmeal, Sugar. Lunch: hoser's tomato fennel and whitefish soup, Baguette, sweet potato. Dinner: Hoser's Baked Apples, Hosers mushroom, onion, tomato, chevre frittata. Snacks/Other: dried apricots, grapefruit, banana. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoser's weight history
|