Weigh In record (no journal entry) for 14 December 2011
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244.3 lb
Lost so far: 11.1 lb.
Still to go: 69.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2011:
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1418 kcal
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Fat: 58.43g | Prot: 60.72g | Carb: 171.24g.
Breakfast: irish oatmeal, Sugar. Lunch: hoser's tomato fennel and whitefish soup, Baguette, sweet potato. Dinner: butter, Topping for fruit crisp, granny smith apple, Basil Cracked Pepper Smoked Chicken Sausage, Hosers mushroom, onion, tomato, chevre frittata. Snacks/Other: grapefruit, banana. more...
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losing 17.5 lb a week
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