Weigh In record (no journal entry) for 28 October 2016
|
161.6 lb
Lost so far: 9.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2016:
|
2453 kcal
|
Fat: 63.84g | Prot: 169.01g | Carb: 292.63g.
Breakfast: 牛里脊肉(瘦肉,0.5厘米脂肪), 植物油, 红薯粉, 花生, 煮熟西兰花(新鲜,烹饪中不加油). Lunch: Kellogg's 香甜玉米片, 伊利 高钙低脂奶, 桂格麦片(Quaker) 即食燕麦片. Dinner: Cowala Instant Skim Milk Powder, 银鹭 黑米粥, 鸡胸肉(不吃皮), 桂格麦片(Quaker) 快煮燕麦片. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|