Weigh In record (no journal entry) for 13 December 2011
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175.2 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1795 kcal
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Fat: 67.55g | Prot: 120.02g | Carb: 188.70g.
Breakfast: Deli Select Honey Ham Water Added, Double Fiber English Muffins, 37% Light Buttery Spread, Fried Egg, Chocolate Caramel Coffee Creamer. Lunch: Breaded Chicken Breast Tenderloins, Goldfish Whole Grain Crackers, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Dinner: Chicken Drumstick (Skin Not Eaten), Strawberry Preserves, Natural Peanut Butter with Honey, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Oil Popped White Popcorn, 1% Fat Milk, 90 Calorie Chewy Bars - Chocolate, White Chocolate Mocha Coffee Creamer, Orange Juice. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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