Weigh In record (no journal entry) for 27 October 2016
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104.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1634 kcal
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Fat: 61.19g | Prot: 35.71g | Carb: 258.13g.
Breakfast: Trader Joe's Fresh Pressed Apple Juice, Oat Bran Muffin with Fruit and/or Nuts, Quaker Rice Cakes - Butter Popcorn, Eat Well Embrace Life Beet Hummus. Lunch: Oat Bran Muffin with Fruit and/or Nuts, Medjool Dates, Apples. Dinner: Avocados, Pero Family Farms Mini Sweet Peppers, Dole Shredded Carrots, Olivia's Organics Spring Mix Salad, Quaker Buttered Popcorn Rice Cake, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Snacks/Other: Celestial Seasonings Bengal Spice Herbal Tea, Tap Water. more...
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1399 kcal
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Activities & Exercise:
Massage - 1 hour, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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