Weigh In record (no journal entry) for 07 January 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1874 kcal
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Fat: 40.52g | Prot: 182.87g | Carb: 172.11g.
Breakfast: Myotein, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Teriyaki Chicken Bowl, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), Beer, Banana. Snacks/Other: cinnamon raisin english muffins. more...
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2967 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 16.3 lb a week
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