kidynomike's Journal, 07 January 2010

211.7 lb Lost so far: 17.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 58.55g | Prot: 80.34g | Carb: 134.80g.   Breakfast: Light Chocolate Milk Shake. Lunch: chilli w meat & beans. Dinner: Chicken Caesar Wrap, Cosi Turkey Light Sandwich.. Snacks/Other: diet coke, Chocolate Chip Cookies (Higher Fat, Enriched), Chocolate Chip Cookies (Higher Fat, Enriched). more...

3272 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...