Weigh In record (no journal entry) for 27 October 2016
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162.7 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2241 kcal
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Fat: 63.92g | Prot: 169.12g | Carb: 242.61g.
Breakfast: Cowala Instant Skim Milk Powder, Seamild instant oatmeal. Lunch: 嘉顿 幼麦方包, 嘉顿 幼麦方包, 惠宜 幼滑花生酱, 味好美 草莓果酱, 嘉顿 幼麦方包. Dinner: 卡拉香 花生, Seamild instant oatmeal, 惠宜 蜜蜂, 鸡胸肉（不吃皮）. more...
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losing 1.5 lb a week
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