Ad276420's Journal, 12 December 2011

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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516 kcal

Fat: 16.56g | Prot: 19.09g | Carb: 77.39g.   Breakfast: Cream Cheese, Lenders Onion Bagel. Lunch: Progresso Chicken Noodle Soup. Snacks/Other: Dark Chocolate Hot Chocolate, Kashi Granola Bar Roasted Almond Crunch. more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...