Weigh In record (no journal entry) for 26 October 2016
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203.7 lb
Lost so far: 22.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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998 kcal
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Fat: 20.00g | Prot: 60.22g | Carb: 148.36g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Torrada Magic Toast. Lunch: Peixe, Alface de Folha Verde. Dinner: Peixe, Alface de Folha Verde. Snacks/Other: Polenguinho Polenguinho Tradicional, Sembei Biscoito com Gergelim, Maçã, Banana Prata, Vigor Iogurte Lactive Light (180g), Dolce Gusto Espresso Intenso, Angeloni Chocotone, Dolce Gusto Espresso Intenso, Banana Prata, Café. more...
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2726 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Driving - 1 hour, Washing Dishes - 30 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 6.2 lb a week
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