Weigh In record (no journal entry) for 26 October 2016
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190.0 lb
Lost so far: 35.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1200 kcal
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Fat: 31.19g | Prot: 57.87g | Carb: 145.59g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Bologna, Eggland's Best Large Grade A Eggs. Lunch: Great Value Bowtie Noodles Pasta, Grilled Chicken. Dinner: Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Rigatoni. Snacks/Other: Anheuser-Busch Budweiser Beer, Plums. more...
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2835 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 9 hours, Showering - 20 minutes, Driving - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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