zhanghao_1st's Journal, 25 October 2016

161.6 lb Lost so far: 6.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 89.03g | Prot: 158.65g | Carb: 60.02g.   Breakfast: Delallo Genoa Salami, Saputo Provolone Cheese Slices, Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread. Lunch: Cucumber (with Peel), Bell Peppers, Great Value Romaine Lettuce, Kirkland Signature Mixed Nuts, Skinless Chicken Breast, French Salad Dressing. Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Superior Tofu 五香豆干, Beer, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Kirkland Signature Mixed Nuts. more...

2767 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...