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mrabs16
Journal
12 Dec 11
mrabs16's Journal, 12 December 2011
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Weigh In record (no journal entry) for 12 December 2011
181.0 lb
Lost so far:
15.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
2985 kcal
Fat: 126.28g | Prot: 141.96g | Carb: 311.36g.
Breakfast:
Coffee (Brewed From Grounds) , Milk (Nonfat) , quaker oatmeal apple.
Lunch:
Diet Mountain Dew, Pizza with Meat and Vegetables.
Dinner:
crystal light iced tea, sushi, beef taco.
Snacks/Other:
Kettlecorn, Diet Coke, Special K Bar Vanilla Crisp.
more...
2457 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
gaining 4.2 lb a week
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