Weigh In record (no journal entry) for 12 December 2011
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200.6 lb
Lost so far: 36.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1524 kcal
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Fat: 40.22g | Prot: 63.94g | Carb: 201.28g.
Breakfast: Original Branston Pickle, Sainsbury's Roast Chicken Breast Slices, Chorizo, 100% Whole Wheat Bread. Lunch: Sainsbury's chicken and honey mustard pasta, Nitri Grain Bar, Strawberry, snack a jacks - sweet chilli. Dinner: Breaded Chicken Breasts, White Rice (Long-Grain, Cooked). more...
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3672 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours. more...
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gaining 2.2 lb a week
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