Body fat 17%
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2371 kcal
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Fat: 97.61g | Prot: 60.89g | Carb: 317.54g.
Breakfast: Banquet Chicken Nuggets & Fries. Dinner: Hostess Ho Hos, Arby's Apple Turnover, Arby's Curly Fries (Medium), Arby's Mid Roast Beef Sandwich. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 8.4 lb a week
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charlesmann iii's weight history
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